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Sleep

The latest features and articles about sleep, offering expert tips on how to get to sleep and improve your sleeping pattern, looking at everything from meditation to deep sleep, and REM.

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Young woman is waking up and looking at her smart phone.

Why 'clock lag' could be making you rough and grumpy

Tech 2 days ago By Jen Mills

Early to bed, early to rise

Why the clocks going forward will give us all a ‘lag’ this weekend

Tech 3 days ago By Jen Mills

Kristina Beanland

I tried the app that promises to stop jet lag — the results were remarkable

Travel 7 days ago By Kristina Beanland

Models wearing Oodie pjs that are launching now.

Sleep soundly with Oodie’s £35 temperature regulating pyjamas that are a 'godsend'

Shopping 16 hours ago By Maisie Bovingdon

If you're in desperate need of some RnR, then why not book a sleep retreat for two at a Macdonald Hotel near you.

Macdonald Hotels launches new Sleep Retreat spa break - and it’s open until May

Travel March 20, 2025 By Maisie Bovingdon

Image of mother and child reading, alongside Toniesbox with a sleeping character

tonies® launches new Sleepy Friends ahead of World Sleep Day - and beyond

Shopping March 13, 2025 By Maisie Bovingdon

Simba mattress on a bright purple background

Simba launches impressive 20% off sale on mattresses ahead of World Sleep Day

Shopping March 10, 2025 By Maisie Bovingdon

Woman in bed with her head in her hands

Try this counter-intuitive trick if you're struggling to fall asleep

Health February 24, 2025 By Faima Bakar

Little girl, in a dated room, wiggling her toes with her legs up in the air as she lies on her back. Conceptual with space for copy.

Child psychologist shares 'radical' bedtime tip for parents

Families February 23, 2025 By Emily Bashforth

Estella Kyriacou with her ???spider tent??? that she sleeps inside due to fear of arachnids. Release date February 19 2025. A woman with a crippling fear of spiders sleeps in a TENT on her bed - to protect her from creepy crawlies. Estella Kyriacou, 25, grew up terrified of arachnids and was horrified when she saw one in her room in her flat in Clapham, London, last year. She moved into a different room with her flatmate, Imogen Clarke, 26, for a while to avoid the critter. After eventually plucking up the courage to return to her own bedroom, she took drastic measures.

Woman with fear of spiders shares unique sleeping method to keep critters away

Health February 20, 2025 By Faima Bakar

Aerial view of Sydney Opera House and Harbour Bridge

I flew all the way to Australia and avoided jetlag — here's how

Travel 7 days ago By Kristina Beanland

Models wearing pjs from the high street that are vibrant and printed

The best retailers to shop pyjamas all year round - from M&S, The White Company, Skims

Shopping February 11, 2025 By Sarah Bradbury

Best duvets to buy right now, and replace your old. This picture shows a woman in bed

From goose feather to microfibre - these are the best duvets to shop now

Shopping January 12, 2025 By Emma North

Image of products to help promote a better sleep at night, and routine.

Struggling to sleep? These are my non-negotiables for a restful slumber

Health January 3, 2025 By Maisie Bovingdon

5 ways to fall asleep faster and sleep better in 2025

Health December 31, 2024 By Amira Arasteh

Try this strange sleep hack to drift off instantly

Health December 28, 2024 By Ella Glover

Jenny Benjamin - My insomnia forced me to quit my job and live like a recluse

Insomnia forced me to quit my job - but it's been a lifesaver

Health December 16, 2024 By Jenny Benjamin

EMBARGOED TO 0001 FRIDAY DECEMBER 13 Natalie?Boller, 63, has a Genio Nyxoah bilateral hypoglossal nerve stimulator implant fitted for obstructive sleep apnoea, by Consultant ENT and Sleep Surgeon Ryan Chin Taw Cheong, at University College London Hospital (UCLH). Picture date: Wednesday December 4, 2024. PA Photo. Patients with a common sleep disorder have been fitted with an app-controlled device that zaps the nerves in the tongue to help them breathe overnight in a UK first. The technology could spell the end for uncomfortable machinery which some people need to sleep at night. See PA story HEALTH Sleep. Photo credit should read: Lucy North/PA Wire

A tongue-zapping implant controlled by your phone could soon help you get a good night sle

Tech December 13, 2024 By Josh Milton

What is a sleep test and how much sleep do you need?

Health November 8, 2024 By Hiyah Zaidi

Image of candle and reed diffuser from Aldi that helps you sleep with the help of lavender scents

Upgrade your bedtime routine with Aldi’s Lacura beauty sleep products from £1.99

Beauty November 6, 2024 By Sarah Bradbury